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Musculoskeletal Injuries and Rock Climbing. Inherently, rock climbing and the process of training for climbing can lead to injuries in muscle and connective tissue, such as muscle strains, …

Nutrition and Hydration for Climbing. Fuel efficiency, especially in the specific muscles used during climbing, is needed for optimal performance. Efficiency means that fat and carbohydrate are plentiful …

The main ingredient in rock climbing tends to be muscular fitness, encompassing both muscular strength and muscular endurance. Without a high level of muscular fitness, a rock climber …