Endurance Training for Rock Climbers

Endurance Training for Rock Climbers. The concept of periodization involves identifying various training schemes throughout each year of training. This may sound cumbersome and uninteresting at first glance; however, the concept of …


Common climbing practice

Another common climbing practice, high stepping, requires a climber to bring a foot up to match with a handhold or to gain better footing. To perform this movement, a climber must maintain …


Enter world of rock climbing

The opportunity to enter the world of rock climbing is open to anyone with a penchant for adventure and self-discovery. The act of gliding over natural rock faces or artificial walls is …