Endurance Training for Rock Climbers. The concept of periodization involves identifying various training schemes throughout each year of training. This may sound cumbersome and uninteresting at first glance; however, the concept of …
Common climbing practice
Another common climbing practice, high stepping, requires a climber to bring a foot up to match with a handhold or to gain better footing. To perform this movement, a climber must maintain …
Enter world of rock climbing
The opportunity to enter the world of rock climbing is open to anyone with a penchant for adventure and self-discovery. The act of gliding over natural rock faces or artificial walls is …
