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Green War on Breast Cancer
Consuming mushrooms regularly is associated with a significantly decreased risk of breast cancer in both pre-and postmenopausal women. Amazingly, frequent consumption of mushrooms can decrease the incidence of breast cancer by up to 60 to 70 percent! In one recent study, women who ate at least 10 grams of fresh mushrooms each day (equivalent to just one small mushroom) had a 64 percent decreased risk of breast cancer. Even more dramatic protection was gained by women who ate 10 grams of mushrooms and consumed green compounds from green tea daily an 89 percent decrease in risk for premenopausal women and 82 percent for postmenopausal women.
Similar associations were observed in studies on stomach and colorectal cancers. Hard to believe, isn’t it? Why doesn’t every woman know the protective effects that mushrooms have against breast cancer? The combination of mushrooms and greens is a powerful anticancer cocktail.
Mushrooms fight breast cancer in many ways. They contain compounds called “aromatase inhibitors” that help the body reduce the level of estrogen and prevent estrogen from stimulating breast tissue.
Aromatase is an enzyme that produces estrogen and is responsible for regulating estrogen levels in the body. Since estrogen plays an important role in the development of breast cancer, suppression of aromatase activity is protective. Excessive expression of the aromatase enzyme in breast tumors is thought to contribute to the progression of breast cancers by elevating estrogen levels in the surrounding area
But dietary aromatase inhibitors are an effective lifetime preventive strategy that will dampen estrogen levels, reducing breast cancer risk. Several varieties of mushrooms have been tested for their anti aromatase activity.
This is how they ranked:
• High anti-aromatase activity: white button, white stuffing, cremini, portobello, reishi, maitake
• Mild anti-aromatase activity: shiitake, chanterelle, baby button
• Little or no anti-aromatase activity: oyster, wood ear
Regardless of anti aromatase activity, the beneficial anti breast cancer action in mushrooms was found in all species of mushrooms tested and was heat-stable, meaning that it continued to be effective even after the mushrooms were cooked. The most common and least expensive mushrooms white button mushrooms showed these strong benefits. If that’s not enough great news about mushrooms, there’s more.