Winsor Pilates Step by Step Workout. The Basics workout consists of seven exercises that are the foundation of all Pilates workouts. Mari breaks down the exercises step-by-step so you really understand where your powerhouse is, what role the frame of your body plays, the importance of body alignment, and how breathing will affect your performance. With the easy-to-follow instructions, it's the next best thing to having a personal trainer right in the room with you.
(30 Min)
Code:
http://rapidshare.com/files/60128382/basic.part1.rar
http://rapidshare.com/files/60128396/basic.part2.rar
http://rapidshare.com/files/60128397/basic.part3.rar
http://rapidshare.com/files/60128342/basic.part4.rar
no pass
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Winsor Pilates Step by Step Workout 
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